Just Reflections
Just Reflections Podcast
To Stay or Go: A Guide to Making Tough Relationship Choices

To Stay or Go: A Guide to Making Tough Relationship Choices

This article explores the intricacies of relationships and provides guidance on determining whether to fight for a connection or move on.

You all probably know by now that I'm super passionate about relationships and understanding people. There's just something about diving into the minds of others, learning about their likes, dislikes, dreams, and everything in between that just hooks me. And when it comes to the connections we forge with others, like friendships and romantic relationships, my curiosity just skyrockets.

As an introvert, I feel like I have this special superpower in observing and listening to people. You know, just hanging out in the background, soaking up all those little nuances that others might overlook in the heat of a conversation. It's like peeling back the layers of an onion and discovering more and more about what makes people tick.

So today, let's chat about love – or more specifically, the end of it. I want to dive into that tricky territory of knowing when to call it quits and break up, or when to keep fighting for the relationship.

Navigating the wild ride that is love, with all its ups, downs, and unexpected detours, can be quite the adventure. One of the toughest parts of being in a relationship is figuring out when to keep fighting for it or when it's time to gracefully bow out. In this article, I’ll dig into the intricacies of relationships, discussing a few crucial points that'll help you determine whether your love is worth salvaging or if it's time to move on. Keeping these key factors in mind will empower you to make a decision that's in line with your well-being and personal growth.

Whether your relationship is on the rocks or things are going fantastic, these are useful tools to have in your toolbox. So strap in, and let’s go!

1. Identify the Real Problem and Communicate Effectively.

All relationships come with their fair share of highs and lows, but it's essential to dive deeper when conflicts pop up. It's all too easy to get swept up in minor disagreements while overlooking the bigger issues at play. To truly grasp what's causing friction in your relationship, take a moment to step back and pinpoint the root of the problem. Reflect on any patterns or recurring themes in your arguments. Could it be that unresolved past issues, insecurities, excommunicated expectations, or unfulfilled emotional needs are feeding the conflict?

Once you've gained a clear insight into what's lurking beneath the surface, it's time to bring it up with your partner. Practising healthy communication is paramount for resolving disputes and keeping your connection solid. Focus on the matter at hand, steer clear of personal attacks, and don't fall into the trap of tallying past mistakes. This will sound a little corny, but it works; use “I” statements to share your feelings and experiences without casting blame. For instance, opt for “I feel overwhelmed when we argue about finances” instead of “You always stress me out about money.” By tackling the conversation with empathy and respect, you lay the groundwork for an open and honest dialogue that can pave the way to resolution.

2. Distinguish between Preferences and Core Values.

Navigating conflicts in your relationship can be quite the challenge, but it's essential to determine whether the disagreements stem from preferences or core values. Conflicts of preference, such as how to spend your leisure time, which brand of toothpaste to purchase, or even deciding where to dine out, can often be resolved through negotiation and compromise. After all, as Dr John Gottman, a renowned psychologist and relationship researcher, explains in his book “What Predicts Divorce? The Relationship Between Marital Processes and Marital Outcomes,” around 69% of relationship conflicts are perpetual, meaning they are rooted in fundamental differences in personality or lifestyle needs. You’ll never solve them, but you need to learn to live with them.

However, conflicts of core values, like your beliefs about marriage, religion, politics, or raising children, may be insurmountable. These differences can create significant friction in your relationship if left unaddressed, and they often require a higher level of reflection and self-awareness. Couples who share similar values and beliefs have a higher likelihood of long-term success.

It's crucial to discern where you can be flexible and where you must hold your ground. If you discover your core values clash, it may signal that the relationship isn't the right fit, despite the love and affection you feel for one another.

As you and your partner work through conflicts, it's essential to communicate openly and honestly, respect one another's boundaries, and remain committed to finding common ground. This process of compromise and collaboration can strengthen your bond and help you create a more harmonious, fulfilling partnership.

3. Set Boundaries and Enforce them.

Establishing healthy boundaries is a vital component of any successful relationship. Esther Perel in the book “Mating in Captivity: Reconciling the Erotic and the Domestic” notes that, “Boundaries are a way to take care of ourselves. They’re like a safety net. Without them, we may be taken advantage of, used, or exploited.” This sentiment is echoed by John Gottman, who writes, “The ability to set boundaries is one of the most critical skills we can learn for preserving our physical and emotional health.”

It's important to communicate your boundaries clearly and be willing to enforce them. If your partner repeatedly violates your boundaries or fails to respect your needs and concerns, it may be time to reassess the relationship.

I understand that breaking up is never easy, but it's important to be objective and make the tough decision to end a relationship if necessary. Sometimes we need to move on from relationships that are not good for us, in order to create space for new relationships that will be more supportive, nurturing, and growth-promoting.

4. Seek Outside Help and Perspectives

In the process of making a decision about whether to stay in a relationship or end it, it's challenging to maintain the perspective. Naturally, it’s personal for you. Seeking the opinions of trusted friends, family members, or a professional counsellor can provide a valuable outside perspective. But remember that while friends, family, and counsellors may help you see what you can’t, they don’t have to live with the consequences of your decision; you do. So, ultimately, the decision must be made by you, as everyone's opinion may be subjective.

In addition to seeking outside perspectives, fostering a culture of open communication with your partner is crucial for evaluating the relationship. John Gottman says, "Marriage is a conversation ... and all the conversations you have in a marriage are connected to each other." I think all relationships are the same. Engage in conversations with your partner about the relationship and its future, and be open to exploring alternative solutions together. This may involve attending couples' therapy, exploring new ways to connect emotionally, or addressing individual issues that are affecting the relationship.

Seeking outside perspectives and fostering open communication can help you gain the insights to evaluate whether your relationship is worth saving.

Maintaining a healthy and lasting relationship is a continuous process that requires effort and dedication from both partners. As relationships grow over time, it's essential to prioritize quality time together and find ways to keep the spark alive. Relationships require maintenance, and that's not a bad thing. We maintain our cars, our homes, and our jobs. Why wouldn't we maintain something as important as our relationships?

One way to maintain a strong connection is by engaging in shared hobbies or activities. Research shows that couples who participate in new and exciting activities together experience a surge of dopamine, a neurotransmitter associated with pleasure and reward. This surge of dopamine can create a sense of excitement and adventure, which can help keep the relationship fresh and exciting.

Finally, to maintain a strong and lasting relationship, it's crucial to prioritize emotional connection and continue nurturing the bond between you and your partner. This may involve expressing gratitude and support, regularly checking in on each other's feelings, and weathering life's ups and downs together. As Esther Perel states, "The quality of our relationships determines the quality of our lives. It's the single most important investment we can make." By investing time and effort into your emotional connection, you can create a safe and supportive environment that strengthens your bond and sets the foundation for a lasting partnership. However, it's important to remember that if the relationship no longer aligns with your well-being and personal growth, making the hard decision to break up may be necessary for everyone's sake.

Just Reflections
Just Reflections Podcast
Impactful ideas that challenge my thinking. I hope they'll challenge yours too.